Here's a healthy alternative to rice which I think tastes great.
Cut the cauliflower from the head and cut it into smaller pieces. Wash and dry the pieces and then put them into the blender/food processor and mix it till it is the size of rice. Add Cauliflower into microwave safe dish with the lid (nothing else, don’t add water) and microwave for 5 minutes or put in pan on stove with an inch or 2 of water bring to a boil and throw in cauliflower with lid and steam 3 to 5 minutes then strain. When it is done add what ever seasoning you would like!